Divisions
RX
For Time (Pairs)
150 Calorie Row
75 Thrusters
50 Calorie Row
150 Burpee Box Jump Overs
50 Calorie Row
75 Thrusters
150 Calorie Row
Time Cap: 60 Minutes
♀ 65 lb barbell • 20 inch box
♂ 95 lb barbell • 24 inch box
Level 2
For Time (Pairs)
125 Calorie Row
75 Thrusters
50 Calorie Row
125 Burpee Box Jump Overs
50 Calorie Row
75 Thrusters
125 Calorie Row
Time Cap: 60 Minutes
♀ 55 lb barbell • 20 inch box
♂ 75 lb barbell • 24 inch box
Level 1
For Time (Pairs)
100 Calorie Row
50 Thrusters
50 Calorie Row
100 Burpees
50 Calorie Row
50 Thrusters
100 Calorie Row
Time Cap: 60 Minutes
♀ 35 lb barbell or light load
♂ 45 lb barbell or light load